Simple Weightloss - How to Beat Food Yearnings
All people suffer from food yearnings. And just what is a yearning? Well a yearning is a horrible desire for a particular kind of food, usually to satisfy one's taste buds, not just to please hunger. You may find your everyday or weekly craving is felt for sweet sweets like candy, or chocolate. For others it might be a yearning for fatty potato chips or an additional glass of beer.
But, don't stress. The occasional yearning is not a problem, in fact, in many cases it is actually a positive experience. Later on, when you have been great with your eating habits you can indulge your yearnings, satisfying those needs or desires as a reward for all of your hard work. The trick depends on not enabling yourself to become constantly overwhelmed by your cravings and give up too often.
What lies at the heart of your yearnings? You may believe that your bad habits are responsible for this craving, or that you have extremely bit will power. Although, these might be partially at fault, this doesn't inform the whole story. Food cravings are also biologically based. In order to beat the food yearning we must understand these underlying reasons.
Your Factors For Craving Food
Blood Sugar & Serotonin
If you are exhausted or feel depressed your body's natural factor for this is low levels of blood glucose. In action your brain signals that it needs something to raise your blood sugar level levels. This extremely natural pattern is at the base of your yearning for sugar or carbs. Additionally, another chain reaction that triggers your cravings involves Serotonin, our bodies' feel-good hormonal agent. When your body has a low level of Serotonin it attempts to compensate by forcing you to consume sugar or carbohydrates to raise blood glucose and Serotonin levels.
But carbs (such as sugar) only release a short burst of serotonin, quickly fading after being ingested and absorbed; when Serotonin levels and blood sugar level levels fall back down, the yearning returns.
But, there is another major reason why beating your cravings is so tough (and why they appear in the first place)!
Adrenal Fatigue
If you are stressed out, not got a relaxing night sleep, or are just plain tired for no particular reason you are most likely struggling with adrenal tiredness.
Adrenal Fatigue, just like the process described above, includes your body sending a signal to the brain for a pick-me-up which is your craving for sugar or carb snacks, or may be, coffee throughout the day; in the evening you might try to find alcohol or carbohydrates. All of this only makes the issue worse.
Beating the yearning
If you value the fundamental factors for the craving, then beating the food yearning can be done. It might take a little time but it can be done. To break food cravings, the body requires healthy foods, additional nutritional supplements at times; this and moderate workout can help suppress cravings. This procedure click here may take some time, but you will be successful.